TOP BEST HEALTH TIPS TO STAY FIT ,DISEASE FREE AND ENERGETIC//either old or young treat his/her disease as a cowdung //HEALTHCITY_OFFICIAL

 Top 5 Food items that you should eat according to experts-

1) Broccoli or any cruciferous Vegetables (must wash before use) 

Broccoli is a nutritional power house full of vitamins ,minerals, fiber, and antioxidants. It contains bioactive compounds ,potent antioxidant\and it protects from cancer as well as may aid blood sugar control.

2) Kale and Beets

Beets are packed with essential vitamins ,minerals and plant compounds, some of which have medicinal properties.

Kale is a popular vegetables and a member of the cabbage family. It is an excellent source of vitamin C.

3) Mediterranean Diet

Mediterranean Diet helps to prevent from heart disease and strokes. It also helps to keep agile and protect from 2 diabetes. It is preffered in breakfast always.

4) Quinao

Quinao is a whole grain that is rapidly growing in popularity due to its many health benefits.It is a plant based source of protein. It helps to meet manganese requirement as well as good source of iron also.

5) Legumes

A Legume refers to any plant from the Fabaceae family that would include its leaves, stems .and pads. Pulses include beans, lentils , and peas which are rich source of protein.

THOUGHT OF THE DAY........

Do not wait for Tomorrow

Because Tomorrow

Does not wait for you,

Therefore Tomorrow always

Comes Tomorrow

                   -If you like this thought and my effort ,then plz follow me ,comments and spread some love........